Movement on the quality of life “continuum toward an experience of integrity & wholeness may be thought of as healing, (while the movement) toward suffering & anguish (may be thought of) as wounding.”
Mount BM et al. Healing connections: on moving from suffering to a sense of well-being. J Pain Symptom Manage 2007; 33(4): 372-88.
“The key to self-development … is the experience of … a state of relaxed concentration in which the individual neither freezes out of fear nor clings due to desire. … the free flow of vital energy within the body and between the body and the universe.”
Sayama MK. “Samadhi. Self-development in Zen, swordsmanship, and psychotherapy.” State University of New York Press. 1986.
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