Thursday 28 August 2014

What's Driving Your Life?

     Have you thought about this much? What's the main driving force fueling much of what you do? 
     Chasing?:
          Fame?
          Wealth?
          Security?

     Trying to escape?:
          Fear?
          Shame?
          Guilt?
          Anxiety?

     You may be shocked at how much energy these negative emotions (craving & aversion) suck out of you.

     Imagine how it might feel being energized by loving creativity. See: http://www.johnlovas.com/2014/08/simple-but-not-easy-vow.html

     Is it possible that a part of us carries such a monkey on it's back AND a part of us is free, wise, loving & energized? Can the latter part 'hold' the former? As Henry Ford famously said, "Whether you think you can, or think you can't, you're right!"


Steve McCurry   stevemccurry.com

Tuesday 26 August 2014

"Practice" - What Does this Really Mean?

     We "practice" dentistry or law etc. and over a life-long career, we tend to gain valuable "practical" experience, which benefits our patients / clients. "Practice makes perfect."
     Besides obviously knowing more, what changes do we undergo as a direct result of practicing a profession, trade or craft over a long period of time?
     It's now well-known that progressive functional & structural changes ("neuroplasticity") occur in the brain (and rest of the body) of people who practice any skill eg musicians.  
     For thousands of years, "practices" such as sitting meditation, tai chi, qi gong, tea ceremony, ikebana (flower arranging), etc have been performed specifically to cultivate the practitioner's character or spirit. Sadly, present-day society - perhaps even in the East - is generally unaware of this highest form of "practice". The effects of these practices are meant to extend into, and transform, all of the practitioner's activities - her entire life. 
     Any activity, including one's work, can be - and ideally is - a "practice" in this deepest way.

       "From the age of six I had a mania for drawing the form of things. By the time I was fifty I had published an infinity of designs. But all I have produced before the age of seventy is not worth taking into account. At seventy-three, I have learned a little about the real structure of nature, of animals, plants, trees, birds, fishes and insects. In consequence, when I am eighty, I shall have made still more progress. At ninety I shall penetrate the mystery of things; at one hundred I shall certainly have reached a marvelous stage; and when I am one hundred and ten, everything I do, be it a dot or a line, will be alive. I beg those who live as long as I to see if I do not keep my word."
                            Written at the age of seventy-five by me,
                            once Hokusai, today Gwakyo Rojin,
                            The Old Man Mad about Drawing (1835)

       Quote from: Larry Rosenberg. Three Steps to Awakening. A Practice for Bringing Mindfulness to Life. Shambhala, Boston, 2013. 


Near Eagle Lake, August 2014

Saturday 23 August 2014

Real Job Satisfaction

     "... your inner life need not be compartmentalized into your own time, but that it can be alive and active all the time, even in the workplace. ... whether you love your job or hate it, you can be awake and aware in your work. ... job satisfaction (can mean) not a job where everything goes well and we rise quickly to the top but a job where we can grow, develop, and mature as human beings, regardless of what happens."

       Lewis Richmond: Work as a Spiritual Practice. A Practical Buddhist Approach to Inner Growth and Satisfaction on the Job. Broadway Books, NY, 1999.


 
Tariq Sawyer, National Geographic   http://photography.nationalgeographic.com

Thursday 21 August 2014

Freedom Within Work

     "... spiritually speaking, you are in charge. Your employer may dictate every aspect of your work life, but no matter what kind of job you do, you are the boss of your inner life."

       Lewis Richmond: Work as a Spiritual Practice. A Practical Buddhist Approach to Inner Growth and Satisfaction on the Job. Broadway Books, NY, 1999.

    Also see: http://www.johnlovas.com/search?q=spirituality



Wednesday 20 August 2014

Which Path of Aging Are You Choosing?

     One can cultivate progressive growth in wisdom & quality of life as one grows older, regardless of external circumstances. We've known about aging wisely for thousands of years: http://healthyhealers.blogspot.ca/search?q=aging

     Yet, many of us slip mindlessly, passively, through a life unexamined, into progressive decline. The following poem laments such wasting away:

Growing Old by Matthew Arnold
What is it to grow old?
Is it to lose the glory of the form,
The lustre of the eye?
Is it for beauty to forego her wreath?
Yes, but not for this alone.

Is it to feel our strength—
Not our bloom only, but our strength—decay?
Is it to feel each limb
Grow stiffer, every function less exact,
Each nerve more weakly strung?

Yes, this, and more! but not,
Ah, 'tis not what in youth we dreamed 'twould be!
'Tis not to have our life
Mellowed and softened as with sunset-glow,
A golden day's decline!

'Tis not to see the world
As from a height, with rapt prophetic eyes,
And heart profoundly stirred;
And weep, and feel the fulness of the past,
The years that are no more!

It is to spend long days
And not once feel that we were ever young.
It is to add, immured
In the hot prison of the present, month
To month with weary pain.

It is to suffer this,
And feel but half, and feebly, what we feel:
Deep in our hidden heart
Festers the dull remembrance of a change,
But no emotion—none.

It is—last stage of all—
When we are frozen up within, and quite
The phantom of ourselves,
To hear the world applaud the hollow ghost
Which blamed the living man. 

Laetitia Guichard, National Geographic   http://photography.nationalgeographic.com

Tuesday 19 August 2014

Is This How Our Children Know Us?


Age comes to my father as a slow 
slipping: the leg that weakens will
barely support him, the curtain of mist that falls over one eye. Years, like 

pickpockets, lift his concentration,
memory, fine sense of direction. The car, 
as he drives, drifts from lane to lane
like a raft on a river, speeds and slows 
for no reason, keeps missing turns.

As my mother says, “He’s never liked, 
to talk about feelings,” but tonight
out walking, slow to match his pace— 

his left leg trailing a little like
a child who keeps pulling on your hand—he says, 
“I love you so much.” Darkness, and the sense 
we always have that each visit may be
the last, have pushed away years of restraint.


A photograph taken of him teaching— 
white coat, stethoscope like a pet snake 
around his neck, chair tipped back
against the lecture-room wall—shows
a man talking, love of his work lighting
his face—in a way we seldom saw at home. 

I answer that I love him, too, but,
hardly knowing him, what I love
is the way reserve has slipped from
his feeling, like a screen suddenly
falling, exposing someone dressing or
washing: how wrinkles ring a bent neck,
how soft and mutable is the usually hidden flesh.


Slipping by Joan Aleshire                          from:  http://fleetinghourglass.blogspot.ca/2012/04/slipping-by-joan-aleshire.html


Watch this video: http://vimeo.com/groups/spiritatworkcreative/videos/39676342



Eliza - dog tired, August 18, 2014

Monday 18 August 2014

A Full Life?


And the days are not full enough
And the nights are not full enough
And life slips by like a field mouse
Not shaking the grass                                 Ezra Pound 



     Not busy, nor crazy, nor stressful enough, but "full". So what is a life that's "full enough"?

     See also: http://healthyhealers.blogspot.ca/2014/08/getting-somewhere.html


Portia and Hilde, August 17, 2014
 

Sunday 17 August 2014

Getting Somewhere?

     Don't we strive to "get ahead"? Don't we want to feel like we're "getting somewhere"?

     Yet, deep down, we know that, as the Jon Kabat-Zinn book title says, "Wherever you go, there you are" - we can't get beyond ourself. And gradually we realize that we don't need to. For there is a part of us that witnesses the entire drama of our lives in stillness, silence, peace & joy. Maturing is a returning home to, inhabiting & acting in harmony with our own deep wisdom with increasing consistency. We gradually realize that our depth has always been in harmony with the depth of everyone & everything. Namaste.


Pete McBride, National Geographic   http://photography.nationalgeographic.com

Saturday 16 August 2014

My Must Haves, My Wants, My Preferences, ... My, My, My!

     How comfortable are you simply sitting still, alone, in silence? Or, from another perspective, how long is your list of very specific requirements, not necessarily to be happy, but to simply feel OK? I suspect someone who knows you well, could quickly draw up a long (expensive & annoying) list of requirements, just to keep you from complaining. Is this a reasonable way to continue living? Most folks don't know any better, so they continue to serve this life sentence.
     Meditation practice - sitting still, in silence, with an open mind - allows us to clearly see our own addictive relationship with all sorts of distractions - all the "must haves" to keep from feeling miserable. The amazing discovery, as we continue meditating, is that the vast majority of these "must haves" can be released, without any negative consequences. In fact, dropping these is refreshingly liberating - like successfully quitting smoking, or intentionally loosing a bunch of weight. MBSR (mindfulness-based stress reduction) is an evidence-based, secular form of meditation practice that literally shows us that we all have the capacity to not only be comfortable, but full of joy, without needing or wanting anything external.
     Mindfulness courses are widely available. It's best to learn from someone who's had as much meditation experience as possible.


Peggy's Cove, Nova Scotia

     

Thursday 14 August 2014

Influences & Consequences

     Consider the impact of the following influences on how you live your daily life - the actual quality of your life:
     • Hundreds of billions spent annually on advertising to compel you to buy more & more products & services you don't need
     • TV sitcoms & "reality shows" designed to titillate an audience with less than grade 6 education
     • "Shock & Awe" newsentertainment
     • All the times important people in your life failed to nurture you
     • All the times your current place of employment fails to support you in performing your work up to your professional standards

     Too many of us passively get swept along by such corrosive forces, and pay the heaviest price - a life wasted.
     Those of us who consider life to be a precious opportunity, look deeply within ourselves, find what is true, meaningful, then do our utmost to live an "undivided life" according to this internal compass.

     Mindfulness practice prevents corrosion!
     See: http://healthyhealers.blogspot.ca/2013/03/8-week-mindfulness-ce-course-for-health.html


Sign outside a downtown Toronto pub, June 2014

Wednesday 13 August 2014

Eyes & Hearts Crusted Over

     We only become aware of the hard layers of armor over our eyes & heart AFTER some of it has been shed. Before that, it was simply how the world was seen, felt, experienced. This causes so much cynicism, hostility, anger, bitterness and other types of hell. 
     Each of us is absolutely certain of our own perceptions, self-concepts, worldviews. Yet, we see everything as WE are - we're mainly seeing our own rusting armor.

     The more we let go of our own baggage (armor, cross, neuroses, "shit"), the more lovable everyone - including ourselves, and everything becomes. Reality doesn't bite after all!

 

Tuesday 12 August 2014

What Do I Choose to Be Aware Of?

     A Mankoff cartoon shows a man lying on a couch telling the psychiatrist:
     "Look, call it denial if you like, but I think what goes on in my personal life is none of my own damn business."