Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, 20 December 2016

What to Do?

I too tire of imperfection.
So nice to fly away from the same old
To see our world from 30,000 feet
To seek out only the cream,
in a far-off place.

There is truth
in beauty and perfection,
but our methods are yet crude. 

Impatience and perfectionism
- murderous companions - 
ensnaring foolish youth
unleashing hell on earth.

"It is no measure of health
to be well adjusted
to a profoundly sick society"

wrote Krishnamurti.

It certainly is a measure of health
to channel my energy
- be it anger or love -
to lessen, 
instead of adding to
suffering in our one shared world.

Latest Massacre - Fabrizio Bensch/Reuters


Monday, 15 February 2016

Ego, Morality, Character Development, Enlightenment & Psychosis


     "The notion of connectedness or union is present in some form in most cultures and all of the major religions. It has been given many names, including Brahman in Hinduism, the Buddha-mind, the Tao, and the Kingdom of God. This Spiritual Ground can be regarded as the source of one’s sense of union with self, other people, the environment, and the universe. In yoga philosophy, this Spiritual Ground is regarded as the true nature of reality and self, with all mental activity serving only to obscure this truth by creating a sense of separate existence. 
     This concept implies that the Spiritual Ground becomes more accessible as the cognitive activity that maintains one’s ego-identity diminishes. Whether one experiences contact with the Ground as edifying or destructive relates to the developmental health of one’s ego at the time this contact occurs, as well as the means by which one’s ego boundaries are transcended. Contact with the Ground is conceptualized as occurring through 'porosity' of the ego; this can occur either through spiritual development, which allows larger and larger fields of the Ground to be identified as Self, or through illness, trauma, drugs, or impaired development, which can permit premature contact with the Ground through defective maintenance of needed ego cohesion. This model, then, can account for the superficial similarity between psychotic and mystical states, and also for the significant differences between the sequelae of mystical experiences and psychosis. 


      In both psychosis and 'enlightenment,' individuals appear to have altered ego boundaries and to think and act in irrational ways. But in the case of a psychotic regression, this is a prerational, pre-egoic state, and in the case of healthy mystical experience, it is a transrational state built upon and extended beyond a normal, healthy ego. Wilber names this confusion between the two conditions the 'pre/trans fallacy,' and Freud’s criticisms of religion as a regressive defense may be partly understood in terms of this error. 
     The concept of the pre/trans fallacy underscores the necessity of healthy ego development as a prerequisite for constructive transpersonal experience: without it one is unable to integrate such experiences and is at risk of psychological fracture and regression into lower functioning states. Interestingly, character development is emphasized in many of the non-Western wisdom traditions that use various techniques to induce transpersonal states. Often the aspirant must go through extensive personal development and moral training prior to practicing the methods, as a safeguard to prevent subsequent spiritual difficulties. Also of interest are studies showing a positive correlation between mystical experiences and enhanced psychological functioning, further underscoring the substantial difference, in spite of superficial appearances, between psychotic regression and transpersonal states."

       Kasprow MC, Scotton BW. " A Review of Transpersonal Theory and Its Application to the Practice of Psychotherapy." The Journal of Psychotherapy Practice and Research 1999; 8:12–23.


 

Monday, 20 July 2015

Proper Role of the Ego


     “The ego is like a donkey.
      We want to ride the ego.
      We want to train the ego as our servant, rather than the petty tyrant within.” 


                         as told by a Sufi master to Cassandra Vieten                      https://www.youtube.com/watch?v=rj-787otXnY


Public Gardens, Halifax, NS, Canada
 

Friday, 19 June 2015

Health, Sickness, and Beyond


            Koans are Zen riddles that you do not solve so much as step through, as through Alice’s looking glass, into Mad Hatterish conundrums designed to stun rational sense and in its place induce wordless insight. Perfect, simply perfect, for driving a professor of philosophy insane. The most famous koan is, What is the sound of one hand clapping? (Don’t try hitting one hand in the air. Do, and you’ll hear the sound of one hand clapping – the roshi’s against the side of hour head.) My koan concerned a monk who asked Joshu (a famous master in Tang-dynasty China), ‘Does a dog have Buddha-nature?’ Joshu’s answer seemed to imply no. The conundrum: since the Buddha said that even the grass has Buddha-nature, how can a dog not have it?
            Every day I came up with another ingenious answer; every day the roshi frowned and shook his head no; every day the bell would ring and I would be told to come back tomorrow. I turned the koan upside down; I pulled it inside out; I unpacked each word and repacked its meaning. Finally I thought, I’ve got it. The key word was have. A dog does not have Buddha-nature, not the way I have a shirt or an ice-cream cone. Rather Buddha-nature has, or is momentarily taking the shape of, that dog. But the roshi did not even hear out my ingenious solution. Halfway through my explanation he roared at me, ‘You have the philosopher’s disease!’ Then he softened a bit: ‘There’s nothing wrong with philosophy. I myself have a master’s degree in it from one of our better universities. Philosophy works only with reason, though, and there’s nothing wrong with reason, either. Your reasoning is fine, but your experience is limited. Enlarge your experience, and your philosophy will be different.’ Ding-a-ling-a-ling sounded the little bell – signal that the interview was over. I had my impossible assignment: to think of how to think the way I do not think.
            If a koan is mentally exhausting, try it on sleep deprivation. It all but pushed me over the edge. At the end of my stay at Myoshinji there was something like a final-exam period, when the monks meditated virtually around the clock. Since I was a novice, I was permitted the sybaritic luxury of three and a half hours’ sleep a night, which was grossly insufficient. That prolonged sleep deprivation was the hardest ordeal I’ve ever endured. After the first night I was simply sleepy. By the third night I was a zombie. From then on it got worse. The koans force the rational mind to the end of its tether, and then sleep deprivation kicks in. Since you are not sleeping and hence not dreaming, you in effect dream or lapse into quasi hallucinations while you are awake, a kind of a temporary psychosis. I was in that altered state during my last days at Myoshinji.
            And in that state I stormed into the roshi’s room. Self-pity had become boring; fury was the order of the day. What a way to treat human beings, I raged to myself. I wouldn’t just throw in the towel, I’d smack it across the roshi’s face. However, a certain decorum prevailed as I entered his audience room. I clasped palms together and bowed reverentially; as I approached him I touched my head to the tatami floor mat and flexed my outstretched fingers upward to symbolize lifting the dust off the Buddha’s feet. Then our eyes met in a mutual glare. For a few moments he said nothing, and then he growled, ‘How’s it going?’ It sounded like a taunt.
            ‘Terrible!’ I shouted.
            ‘You think you are going to get sick, don’t you?’ More taunting sarcasm, so I let him have it.
            ‘Yes, I think I’m going to get sick! Sick because of you!’ For several days my throat had begun to contract and I was having to labor to breathe.
            And then, curiously, his face relaxed. His smirking expression disappeared, and with total matter-of-factness he said, ‘What is sickness? What is health? Put aside both and go forward.’
            I despair of ever conveying the uncanny impact those twelve words had on me. I thought, He’s right. He is right. Sickness and health suddenly seemed beside the point of what it means to be human; compared to that more abiding reality, health and sickness were two sides of the same coin. Buddhism speaks of the ‘Great No’s,’ such as ‘no birth, no death’ and ‘no coming, no going.’ There is something within us that is not born and does not die and that comes from nowhere and goes no place. Somehow after the roshi’s few words I found myself unexpectedly in a state of total peace. I did my prescribed bow to the floor and exited the room, not only determined to complete the two remaining days but confident that I could do so. Since then I have often been sick, but off it goes to the side, and I go forward.

            Quoted from the superb book: Dana Sawyer “Huston Smith: Wisdomkeeper. Living the World’s Religions. The Authorized Biography of a 21st Century Spiritual Giant.” Fons Vitae, Louisville, KY, 2014.


Wednesday, 10 June 2015

Well-being - a Lifelong Journey towards Wisdom

"Well-being in old age is to a large extent the result of 
psychosocial development and growth 
across the life course, 
conceptualized as wisdom."


Monika Ardelt PhD - speaking at the University of Chicago, Wisdom Research Forum, May 8, 2015


Tuesday, 17 March 2015

Buddhism & Mental Health



      "To call something a 'fundamental principle of Buddhism' is only correct if, first, it is a principle that aims at the quenching of dukkha (pain, misery, suffering) and, second, it has a logic that one can see for oneself without having to believe others."

       Buddhadasa Bhikkhu. “Heartwood of the Bodhi Tree - The Buddha's Teachings on Voidness.” Wisdom, 1994.


     “The Buddhist premise is that by reflecting, by contemplating, and by understanding the common human experience (of suffering), we can transcend all the mental delusions that create human suffering.”

       Ajahn Sumedho. “The Mind and the Way. Buddhist Reflections on Life.” Wisdom, 1995.



Akos Stiller   www.stillerakos.com

Thursday, 19 February 2015

Real-time Monitoring of our own Energy Levels

     Except for pretty major "ups" or "downs", I suspect most of us remain remarkably unaware of our own energy levels - we have no moment-to-moment readout on our own vitality. Yet it's practical as well as intriguing.
     It's useful for maintaining physical health. Over the past year or so, I've become able to feel a sudden, remarkable drop in energy - like an electric appliance being unplugged - at the earliest onset of a common cold or flu. When this happens, I immediately make sure I take it easy, get extra sleep, and take vitamin C. Presumably due to this unusually early response, I often feel fine again within 24hrs. Sadly, many people allow themselves to become "run down" irreversibly, probably with little or no awareness as it's happening.
     On a deeper, mindfulness practice level, it's fascinating to observe how I assign a value or judgment to a person or event, instantly followed by feeling a corresponding increase or decrease in energy. I clearly see how preferences are arbitrary, yet significantly impact my quality of life. I'm thus learning, more or less while it's happening, to hold my preferences and other aspects of conditioning much more lightly. Sadly, most people incorrectly assume that external factors directly determine the quality of their lives, while they themselves are powerless victims.
     Closely monitoring and deeply understanding the causes of energy fluctuations has mundane to illuminating dimensions. Becoming increasingly mindful - nonjudgmentally aware - of our physical, emotional and energetic dimensions is a profoundly healthy practice.

     Basic Energy Choices: http://mindfulnessforeveryone.blogspot.ca/2015/02/643-choosing-our-energy.html



Srimanta Ray, National Geographic   http://photography.nationalgeographic.com

Friday, 4 July 2014

Connection, Wealth, Health & Evolution

     This morning on CBC radio's "The Current", social psychologist Paul Piff reviewed research that consistently shows how the wealthy tend to be disconnected from ordinary folks, tend to intellectualize (rather than empathize with) human suffering, and give a lower proportion of their wealth to charity than average folk. Wealth appears to act as a buffer - wall, armor, blockage - between the wealthy & reality.
     Yet isn't up-to-date accurate information about what's going on in society, preferably globally - connection - highly valued by astute business people, politicians, talk-show hosts etc? Isn't the ability to quickly fill a need in society - interbeing - the critical feature of successful start-up companies? Don't companies that "loose touch" with what's current & relevant, quickly become irrelevant & bankrupt?
     Isn't poor communication - with adjacent cells in an organism; between mind & body; between individuals in a couple, family or country; between nations, etc, etc, - at all levels of existence - pathological?

     Prioritizing or achieving great wealth & power seems to impede normal human evolution - food for thought in a culture obsessed with the "rich & famous".

     "... it is easier for a camel to go through the eye of a needle, than for a rich man to enter the kingdom of God."

     See also: http://www.johnlovas.com/2013/05/healing-central-goal-of-life.html
     and: http://mindfulnessforeveryone.blogspot.ca/2012/08/162-cheating.html

       For more on the artist below & other Florentine "pop up artists", see: http://www.theflorentine.net/articles/article-view.asp?issuetocId=9231


Blub   instagram.com/lartesanuotare   Florence, Italy

Wednesday, 25 June 2014

Easing towards Greater Balance, Health & Wellbeing

     It's very difficult for most of us to let go of working excessively hard, despite being well-aware that we're running a deficit. The return on our huge investment is inadequate. We also intuitively understand that helping patients should not cost us our health & happiness. If anything, healing work should make us healthier and more whole.
     Joel and Michelle Levey just finished facilitating the workshop: “Enhancing Care through Mindful Awareness, Compassion, & Healing Presence” in the tiny town of San Luca, Umbria, Italy. Based on 40+ years of training and teaching experience, they very skillfully eased 20 of us tired, stressed-out health-care professionals toward greater mindfulness, self-compassion, compassion towards others - all of which naturally enhances our personal wellness and healing presence. http://www.wisdomatwork.com/
     The workshop was very nicely run by Ron Pilato and Ron Fouts of Pronto Seminars. http://italyseminars.com/ The beauty of the Italian vineyards & olive orchards, the warm, sunny weather, the Italian people who clearly love their land and are proud of the wonderful wine & foods they've prepared from this ancient, historic land all provide a richly nurturing venue - a true getaway - encouraging deep relaxation, self-reflection, self-care, and rejuvenation - ahhhh!

Villa Zuccari, Umbria, Italy

Sunday, 6 April 2014

A Call for Greater Self-awareness in the Health-care Professions

     "... there is no doubt that compulsiveness is the hallmark of the physician's personality. In a poll of 100 randomly selected physicians, ... all 100 declared themselves to be 'compulsive personalities.' Eighty percent possessed three of the five criteria for the diagnosis given in the DSM3, while 20% satisfied four of the five criteria, which include 

     • restricted ability to express warm & tender emotions,

     • perfectionism, 

     • insistence that others submit to one's way of doing things, 

     • excessive devotion to work & productivity to the exclusion of pleasure & the value of  interpersonal relationships, &

     • indecisiveness. 

     While it would be an exaggeration of the truth to declare that all physicians are diagnosable as having compulsive personality disorders, it is probably accurate to assert that compulsive traits are present in the majority of those individuals who seek out medicine as a profession. Hence, the normal physician may be described as a compulsive physician.

     ... another grand paradox on which to reflect is that those individuals (ie we) who are so vulnerable to feelings of helplessness choose a profession where they are repeatedly reminded of their inherent impotence in the face of disease and death."
 
       Gabbard GO. The role of compulsiveness in the normal physician. JAMA 1985; 254(20): 2926-9.


     Existential issues in healthcare: http://healthyhealers.blogspot.ca/search?q=existential

PEB   www.dpreview.com

Saturday, 1 February 2014

A Psychologically Healthy Workplace - for Health Care Workers!


"What Is a Psychologically Healthy Workplace?

The standard outlined in Psychological Health and Safety in the Workplace (CSA Group 2013) identifies a number of key factors involved in creating a psychologically healthy workplace. These include the following:
  • Civility and respect in the workplace
  • Supported and valued employees
  • Praise, recognition, acknowledgement and fairness
  • Growth and development opportunities
  • Clear leadership and expectations
  • Recognition of the need for balance (personal life, family, work)
  • Manageable workloads – responsibilities can be accomplished within the time available
  • Adequate resources to do the job
  • Workers who have some control over how they organize their work
  • Consideration of opinions and suggestions of employees – employees participate in decision-making
  • Psychological services and supports available to employees with mental health issues"

       Kitts J. Psychological Health and Safety in Canadian Healthcare Setting. Healthcare Quarterly, 16(4) October 2013: 6-9.doi:10.12927/hcq.2014.23643 



Old Halifax - January 30, 2014
 




Thursday, 16 January 2014

Fundamental to Health: Peace


      The first International Conference on Health Promotion met in Ottawa on November 21st, 1986 and drafted the Ottawa Charter for Health Promotion. Quite reasonably, the first fundamental prerequisite for health named is peace.


     Clearly, if one's world is filled with mayhem, mere survival takes priority over health. This applies equally to one's outer and inner world. Mindfulness meditation provides the opportunity to bring peace to one's inner world. One can more easily influence the outer world in a positive direction, if one's inner world is at peace. In both ways, mindfulness meditation helps improve quality of life. This is widely recognized today.
 
       Thompson E. "Waking, Dreaming, Being: New Light on the Self and Consciousness from Neuroscience, Meditation, and Philosophy." Columbia University Press, 2014. http://evanthompson.me/waking-dreaming-being/

 
Bouquet of Anemones by Odilon Redon
 

Wednesday, 25 December 2013

How Do We Take Care of Ourselves?

     I think we all take care of ourselves, but HOW do we accomplish this?

     When we crave junk food, if instead we eat a healthy meal, we are actually denying ourselves - at one level.
     How often do we try to satiate our "hunger" with "junk food"? I suspect far more often than we realize. Shopping, eating, drinking, travel, work, all manner of entertainment - even real junk food. None of these, in themselves, in moderation, is necessarily unhealthy. However, insofar as these are regular substitute, fake gratifications for what we actually hunger for, they're all a waste of time, energy, our very life.

     So what do we really need? What has real meaning for us? How can we let go of junk food and live more authentically?


Steve McCurry   http://stevemccurry.com/

Tuesday, 3 December 2013

Health, Consciusness, Wisdom

     The paradigm "illness as the enemy" is partial, dualistic - because it obscures the complete picture - the positive health experience inherent in illness: a more mature understanding of the meaning of life, personal transformation, self-transcendence ... wholeness, healing.

      "Health is viewed as a process of expanding consciousness. Consciousness is defined as the quality and diversity of personal-environment interaction as manifested in connectedness, reciprocal energy flow and boundary openness."

       Moch SD. Health within the experience of breast cancer. Journal of Advanced Nursing 1990; 15: 1426-1435. 


     "Wisdom is a function of deep insight into, and mature understanding of, the central existential issues of life, together with practical skill in responding to these issues in ways that enhance the deep wellbeing of all those who the responses affect."  
       Walsh R. The varieties of wisdom: Contemplative, cross-cultural, and integral contributions. Research in Human Development 2011; 8(2): 109-127.



zenfr2009   www.dpreview.com

Monday, 11 November 2013

Jung's Individuation

     "Individuation is the term with which C. G. Jung describes the psychological process of inner growth and centralization by which the individual finds its own Self. This does not mean to find one's own ego-identity, as is described by many modern psychological schools. By the term Self, Jung understands an ultimately unknowable inner center of the total personality and also the totality itself. This center can only be approached but never integrated. Our destiny and our health depend on it. In the various religions and mythologies it is symbolized by the image of the 'treasure hard to attain,' the mandala and all images of the inner psychic manifestation of the godhead."

       von Franz M-L. Individuation in Fairy Tales. Revised Edition. Shambhala, Boston, 1990.

Gianfranco Sacco Zaut   www.dpreview.com

Sunday, 10 November 2013

Nothing Less than Our Whole Unguarded Open Fully Engaged Human Presence

     He said to me, 'You must not ask for so much.'
     And a pretty woman leaning in her darkened door,
     She cried to me, 'Hey, why not ask for more?'          Leonard Cohen - Like a Bird on the Wire

     Instead of routinely employing a host of conscious & subconscious ways of guarding our "self", can we instead investigate what happens if we consistently, intentionally, open up and become porous to life as it is?
     "The World Health Organization (WHO) describes the introduction of spirituality into the domain of health care. These discussions question the very nature of health and wellness. Proposed revisions to the WHO’s Ottawa Charter for Health Promotion regard health not only as the absence of illness or maladies but also as a psychodynamic state consisting of people’s physical, mental, social & spiritual aspects. This perspective suggests that traditional psychological categories are insufficient when addressing the complex issues facing people in contemporary society. Further, it suggests that there is a need for initiatives & care that are grounded at a deep emotional level, such as upon people’s existential values. The concept of spirituality can be expressed in terms that are based on a number of different perspectives such as life, spirit, soul, heart, existentialism, religion and the meaning of life.
     For many people, the aspects of spirituality inherent in daily life contain religious factors; however, being spiritual is not synonymous with being religious. Some say that spirituality can be understood as consisting of those elements that comprise the totality of human life, including physical, psychological and social factors. In many cases, spirituality relates to an interest in concepts related to the meaning and goals of life. In other words, this interpretation of spirituality emphasizes the value of incorporating higher level psychogenic endeavours into aspects of care ..."
       Oshita D, Hattori K, Iwakuma M. A Buddhist-based meditation practice for care and healing: an introduction and its application. Int J Nurs Pract 2013; 19 Suppl 2: 15-23.



Saturday, 26 October 2013

Integrating Mindfulness into the Education Programs of All Health Care Professionals?


     "Students and clinicians in the allied health profession possess a demanding workload and are susceptible to burnout, which may reduce the ability to attend, concentrate, and make good decisions. Consequently, it is important to investigate how a student manages his own stress. Secondly, offering an opportunity for students to learn and practice mindfulness techniques would facilitate the enhancement of one’s full professional capacity by learning to be less reactive to stress-related activities and to increase self-awareness that enables him/her to be more connected with himself or herself and with one’s clients in preparation for intervention sessions.
     Currently, mindfulness is incorporated in graduate curricula in a variety of formats, including as being the topic of an elective course. The 'Mind/Body Medicine and the Art of Self-Care' is a 15-week, three-credit elective in the graduate school curriculum of counseling at Montana State University. The course, open to graduate students in the counseling field as well as all allied-health disciplines, was designed (a) to familiarize students with mindfulness and its relevance for the health and wellness fields and (b) to offer future healthcare providers practical methods for self-care and prevention of burnout. A qualitative study that explored the effects of this course on graduate student’s lives corroborated the results of previous mindfulness-based programs relating to enhanced self-awareness. Professor John Christopher, who primarily designed this course to improve the student’s inner resources for growth, learning, and healing through mindfulness-based stress reduction techniques, found that it also had significant impact on the students’ counseling practices. One student stated that this course was the most transformative experience in her graduate education and had the maximum influence on her clinical work. Overall, the impact of this experience has been so great that there have even been discussions about making this course a requirement for counseling students. Positive outcomes from this course include increased comfort with silence during interventions, heightened clarity of thought and capacity for reflection, enhanced ability for empathy and listening skills, and improved ability to focus on one’s clients and the therapeutic process. Additionally, students reported an intention to continue practicing mindfulness on their own given the demonstrated value to them as students and clinicians. This type of class may act as a paradigm for the future integration of mindfulness for all allied-health professional educational programs.

        Gura ST. Mindfulness in occupational therapy education. Occup Ther Health Care 2010; 24(3): 266-73. 



Thursday, 24 October 2013

Mindfulness for Health Care Providers

     "While the use of mindfulness is steadily growing as a component of intervention by healthcare professionals, there is also a growing interest in the use of mindfulness for the healthcare provider. Recent studies delineate how the use of mindfulness improves practitioners’ work lives by increasing self-awareness and openness to new ideas, focus, and patience that contribute to enhanced client intervention as well as fostering a more healthy approach to living. Additionally, studies specifically exploring the effects of teaching mindfulness to undergraduate, medical, counseling, and nursing students demonstrated positive effects on their roles as students and future clinicians. Specific results included significant decrease in levels of depression, mood disturbance, and anxiety, as well as increased mental clarity, self-awareness, and concentration. Schure et al. (2008) showed how students personally benefited from learning mindfulness, including an increased comfort level with silence during sessions and a greater attentiveness with clients. Students in this study report an intention to continue to practice mindfulness given its demonstrated value to them as students and future clinicians." 

        Gura ST. Mindfulness in occupational therapy education. Occup Ther Health Care 2010; 24(3): 266-73. 



Corimenga   www.dpreview.com

Friday, 18 October 2013

Force of Habit vs Reason


     "By leveraging preventive medicine, we can reduce the incidence of catastrophic illness and serious disease, thereby diminishing the need for expensive interventions. As the old adage has it, 'an ounce of prevention is worth a pound of cure,' yet our current system focuses mostly on cure and largely overlooks the advantages of investing in prevention. Paying more attention to disease prevention and health promotion will result in a healthier population with less call for expensive medical interventions. Low-tech, cost-effective approaches to disease prevention and health promotion already exist; it is merely a matter of exploring how best to employ them for greatest impact. Strategies for health promotion and disease prevention — those that focus on self-responsibility and that support positive behavioral change — will yield the greatest long-term cost savings and are the foundation for a sustainable health-care system for the 21st century."
        McCabe Ruf, K, Mackenzie ER. The role of mindfulness in healthcare reform: a policy paper. Explore (NY) 2009; 5(6): 313-23. 
 
     The above paper logically and convincingly argues for greater implementation of mindfulness technologies within our healthcare system. But this is an uphill battle, since both the healthcare system, as well as each of us individually, are far less rational and far more 'creatures of habit' than we think. Even people who've trained in, and have had very favorable experiences with, mindfulness practices tend to neglect these in favor of their previous (less mindful) behavior patterns. No, it doesn't make sense, but old habits - no matter how dysfunctional - die hard. 
     For too many of us, the motto is: "Even if it's broke, don't fix it!" Too many of us have to crash before we make significant lifestyle changes.
 

 

Thursday, 17 October 2013

Mindfully Improving Our Health & Creating a Culture of Wellness


     “Mindfulness practices can be an important tool in addressing our public health problems. Mindfulness training can enhance other nationwide health promotion efforts by helping people become more self-aware, more resilient to stress, and more responsible about their lifestyle choices. One of the great advantages of mindfulness training is that it assists people in making those lifestyle changes we all know we should make. It is one thing to know that smoking or obesity very often lead to disease, but another thing to have the capacity for behavioral change. Mindfulness-based practices can help us to cope with psychological stress and support us while we make the lifestyle changes we know will help us to become healthier. Creating a ‘culture of wellness’ entails promoting a culture of self-responsibility, which requires a society composed of individuals cultivating self-awareness. 
     As researchers have repeatedly noted, by increasing awareness in the present moment, we can interrupt existing patterns of behavior and make wiser choices. In essence, practicing mindfulness skills throughout the day leads to the possibility of a different relationship to any situation. With mindfulness, one moves from being distracted and inattentive, or stuck on ‘autopilot,’ to being present and aware in every moment. In this way, mindfulness training can help individuals make and sustain the lifestyle changes that lead to improved health. The regular practice of mindfulness meditation can also help our bodies to become more ‘stress hardy,’ less likely to succumb to the wear and tear of chronic psychological stress. As the evidence mounts that the mind exerts a real and demonstrable influence on the central nervous system, the endocrine system, and the immune system, policy makers are called upon to explore the ways in which training the mind can prevent disease and promote health of populations. What the scientific studies suggest is that we have, within us, the key to better health. Mindfulness practices unlock this potential and greatly increase the odds of avoiding debilitating and costly disease, while simultaneously improving quality of life, enhancing mood, and promoting general well-being. 
     Applying what we know about the potential for mindfulness-based interventions to prevent disease, promote health, treat chronic conditions, and improve the quality of care, may well turn out to be a cornerstone of a more humane, equitable, and effective approach to health and healthcare that can actually reduce costs in a meaningful way. Leveraging the body’s innate capacity to heal itself may be the key to creating a sustainable healthcare system for the 21st century.”

       McCabe Ruf, K, Mackenzie ER. The role of mindfulness in healthcare reform: a policy paper. Explore (NY) 2009; 5(6): 313-23.

Life-giving water