A Safe, Holding Environment

     "In psychotherapy, the holding environment comprises the trusting, secure, empathic milieu created by the caring therapist. An indirect benefit of these techniques is the capacity to create a nurturing safe space in any relational context: with a mentor, in a conversation with a dear friend, or in a beautiful natural setting. When we are in a holding environment, we feel alive, connected, and relaxed. 
     ... meditators (are encouraged) to cultivate an internal holding environment that results in an attitude of relaxed curiosity and exploration toward their meditation practice, leading to greater success and staying power."

       Bill Morgan. "The Meditator's Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice." Shambhala, 2016.