“The meaning of existence is derived from relationships formed with the self, other people, nature and the universe. These relationships are woven in terms of bonds, feelings and values. So, meaning has to make sense within a system of values. To form a purpose in life, to earn self-respect, to relate satisfactorily to family, friends, and the larger world, one’s value system must be clear. Only then can one judge actions in terms of their wisdom, justice, courage, moderation, whether or not they uphold the respect of self and others, whether they cause pleasure or pain, or are harmful, whether they are creative or destructive.”
“… one needs to define one’s values system, and one’s behaviour should be compatible with it if one is to achieve cognitive consistency, self respect, purposeful goals in life, and meaningful relationships with family, friend and the larger world.
If one thinks, feels, or acts in ways which oppose the personal code of values, then there is dissonance causing inner conflict and stress which may lead to maladjustment or psychological morbidity.”
“… if we can affirm our values, then some things acquire meaning and importance and we discover purpose in living which transcends narrow self interest. Such are the conditions for mental growth and health, which rely upon a values system clarified by reason, warmed by feeling, widened by vision and which compels affirmation and action.”
Mickleburgh WE. Clarification of values in counselling and psychotherapy. Aust N Z J Psychiatry 1992; 26(3): 391-8.
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