Awareness, Meditation and the Deep Changes Necessary for Healing

     “Awareness and meditation are, for me, fundamental to the deep change that is necessary for healing. Chronic illness is a way of life as well as, perhaps even more than, a disease entity. Before we can be free of the symptoms of illness and the role of the sick person, we need to know what has precipitated those symptoms, and how we are responding to our sickness. We need to recognize in our own lives the psychological, biological, and sociological factors that may affect our health.
     Awareness allows us to see where we are; to stand for a moment outside ourselves; to appreciate in a powerful, personal way, how the world around us affects us; to observe the thoughts, feelings, and sensations that arise in us. Meditation is a state of moment-to-moment awareness that over time may help to dissolve physical symptoms and habitual ways of thinking and acting. Both awareness and meditation enable us to experience the way our mind may limit or free us. Together they prepare us to use our mind to make the deep changes in thought, feeling, and action that are necessary for our healing.”                 James S. Gordon, MD

       McCabe Ruf, K, Mackenzie ER. The role of mindfulness in healthcare reform: a policy paper. Explore (NY) 2009; 5(6): 313-23.