“We have the innate capacity for a more accurate seeing, for
learning, growing, healing, and transformation across our entire lifespan. You
are the authority and the author of your own life. If you are always paying
attention to other people’s lives rather than your own, you are missing not
only the point, you are missing your life. The challenge is to live your life
as if it really matters. And to be conscious of how you conduct your life –
from what you eat and drink to the newspapers you read and the television
programs you watch, to how you are in relationship with everything with those
you love, with nature, with your body, with the world.” Jon Kabat-Zinn
Gazella K. Bringing mindfulness to medicine: An interview
with Jon Kabat-Zinn, PhD. Adv Mind Body Med 2005; 21(2): 22-7.
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| Peggy's Cove, Nova Scotia |
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