Embrace - instead of Avoid - the Full Catastrophe of Life

     “an ‘affectionate attention’ … can be cultivated and brought to feeling states, however disturbing or overwhelming, with utter honesty and self-compassion, and in this way, contribute to a profound experience of freedom and the possibility of healing wounds, both old and new.”
       Jon Kabat-Zinn

       Santorelli S. “Heal thyself. Lessons on mindfulness in medicine.” Bell Tower, NY, 1999. 

 

Zol Straub   www.dpreview.com