Taking Care of Ourselves More Wisely

"Sometimes I go about with pity for myself
and all the while Great Winds
are carrying me across the sky."             Ojibeway wisdom

     "Be still... drop in deeper... listen.... sense into these 'Great Winds' that carry you...."                                    WisdomAtWork.com

     It's normal & healthy to look after ourselves. But don't we at times flip-flop between self-neglect & overindulgence? 
     Consider the ideal grandparent. Doesn't she wisely nurture her beloved grandchild? Nurturing means providing whatever's needed to maximize the probability that a person, animal, plant or project will flourish, thrive. 
     Wise nurturing has at least three components: unconditional love, experience & patience.
     Experience requires not just time, but also quiet, patient, honest self-reflection - intentionally, humbly learning from our mistakes, as well as things that went well; always guided by the open question, 'What will nurture us, others & our environment in the long-run?'
     Unconditional love is very rare! It must come, first & foremost, from ourselves! We must generate this precious, vital nurturing energy through self-acceptance, self-compassion - recognizing ourselves as being human beings, instead of mythical superheros. Unconditional love is the one & only source of the essential energy that unleashes & fuels our full human potential.
     All this requires patience, for we need to listen deeply to re-connect with our authenticity. Authenticity is easily drowned out by noisy distractions and the roller-coaster artificial highs & lows of our adrenaline-junky lives. Wisdom waits patiently as we slowly realize that we're fed up with noise, and that we're much, much more than thrill-seeking children. 
     Wisdom awaits - AND - life is short.

Origins of Medicine, Surgery & Psychotherapy

     “Alchemy, descended from shamanism, is the ancient art and science of elemental transformation. … alchemy grew historically out of the work of shamanic miners, smiths, and metallurgists. They were the masters of fire, who knew how to extract metals from stone, blend them into alloys such as bronze, and make tools, weapons and ornaments. In the archaic and classical period the knowledge of metalworking, because of its obvious connection to power and wealth, was preserved in secrecy and handed down in craftguilds from master to student. Such technical knowledge was regarded as magical by ordinary people, because it seemed to involve inexplicable mastery of natural forces. The crafts of masonry, which uses mineral stones in building, and medicine, which uses mineral and botanical extracts in healing (as well as metal tools in surgery), were parallel and associated secret societies. All three movements developed an esoteric or inner component, concerned with practices of psychic and spiritual self-transformation.
     A popular misconception is that alchemy was solely and futilely concerned with the transmutation of base metals to gold. In actuality, it is clear from alchemical writings that the main focus of most alchemical practitioners was healing and what we would nowadays call psychotherapy: the transmutation of the physical and psychic condition of the human being – starting with oneself. The worldview of the archaic and classical eras was holistic – the physical, psychic, spiritual, and cosmic dimensions of life were seen in their wholeness, not as separate fields.
     … the sacred science of the alchemical tradition came to be revived by two twentieth-century scientists: C.G. Jung, who identified alchemical symbolism as the language of the psyche; and Albert Hofmann, who uncovered a secret link between psyche and matter in the form of mind-expanding substances. Medieval alchemists in the Western tradition called this link the ‘water-stone of the wise,’ blending fluidity and solidity. Buddhist alchemists of the vajrayana school called it the vajra – the ‘lightning-diamond’ – blending luminosity and hardness.
     My suggestion is that the language of alchemy, both Eastern and Western, updated with contemporary scientific concepts, can provide the appropriate paradigm for a worldview that integrates rational science and intuitive wisdom." 
 

        Ralph Metzner. “Ecology of Consciousness. The Alchemy of Personal, Collective, and Planetary Transformation.” Reveal Press, 2017. 
 

“Black Sun”, from Splendor Solis, a German alchemical treatise, 1582

Wisdom from Helen Keller

     Helen Adams Keller (1880-1968), American author, political activist & lecturer, was the first deaf-blind person to earn a bachelor of arts degree.

"Security is mostly a superstition, it does not exist in nature,
nor do the children of men (and women) as a whole experience it.
Avoiding danger is no safer in the long run than outright exposure.
Life is either a daring adventure
or nothing at all!"

"All the world is full of suffering. 
It is also full of overcoming." 

"The best and most beautiful things in the world cannot be seen or even touched
- they must be felt with the heart."

"Your success and happiness lies in you. 
Resolve to keep happy, 
and your joy and you shall form an invincible host against difficulties."

"All that we love deeply becomes a part of us."